History- Mushrooms are a fungi,
an type of organism typically characterized by the fact that they have no
roots, leaves, flowers, or seeds. Button mushrooms generally look like
umbrellas, and come in several varieties including white mushrooms,
crimini mushrooms and portabello mushrooms, which is essentially a
giant-sized crimini mushroom. Since ancient times, mushrooms have been
held in high regard. In fact, ancient Egyptians believed them to grant
immortality.
Health Benefits-
Mushrooms are an excellent source of selenium, which is needed for
proper function of the antioxidant system and DNA repair. They provide
copper and iron which are both utilized by hemoglobin in transporting
oxygen from the lungs to the body's cells. This little fungi also
provides phosphorous and zinc for immune system support and blood cell
formation. In addition, they contain potassium, a mineral that helps
regulate the body’s water levels and blood pressure by facilitating the
excretion of excess sodium. This also allows the elimination of excess
water, relieving water retention and bloat. Mushrooms are an excellent
source of riboflavin (vitamin B2), which has been shown to help reduce
headaches for some migraine sufferers, pantothenic acid (vitamin B5),
and niacin (vitamin B3). B vitamins are essential for energy production
and metabolism of carbohydrates and proteins. Crimini mushrooms also
provide thiamine (vitamin B1), vitamin B6, and manganese, a trace
mineral essential to the body’s enzyme’s systems, keeping bones healthy
and helping synthesize fatty acids, and protein.
Preparation- Look for fresh mushrooms that are firm without excess moisture or slimy areas. Store mushrooms in the refrigerator until ready to use and clean them by wiping them with a damp cloth. Mushrooms should ideally be trimmed at the very end of their stems, but the entire mushroom is edible and tastes great either uncooked and tossed in a garden salad, grilled, or sautéed in olive oil or a little butter. Mushrooms make a great addition to pasta, or as a side dish on their own.
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Mushroom