If you are one of those people who complain that a sluggish metabolism is to blame for your overweight state, it's time to banish those thoughts forever!  You have the power to remake your metabolism into anything you want it to be.  If you want to have an efficient metabolism that supports a healthy, active body, decide to take control at this moment.  Set about creating a metabolism within your body that is always active and always burning fat!   You can start with some creative visualization.  Remember how much creative power you have in your mind to accomplish anything you want.  We have all heard incredible stories of people healing their bodies of cancer, tumors and disease simply with the power of their minds.  If it can be done to heal a tumor, it can certainly work on a sluggish metabolism.

Start by sitting down in a quiet place where you can concentrate on your thoughts.  It may help to put on a piece of relaxing music.  Close your eyes, shut everything else out and focus your thoughts on your body.  See your body in healthy activity all day long.  See your muscles flexing as you move throughout the rooms in your house and go about your work.  Imagine the blood pumping through your body.  It moves quickly and efficiently, supplying your muscles with oxygen as you go throughout your daily activities.  Think about the food you eat.  You are eating healthy foods and ensuring your metabolism has quality fuel to burn for optimum performance.  Every morsel of food you eat is assimilated perfectly into your body.  Your teeth work hard to pulverize the food, your stomach churns and moves the food through your intestines.  The nutrients are drawn out, and your digestive system processes everything quickly and efficiently before the excess is eliminated.